The Essence of Success Network


    Baking Soda and Castor Oil Can Treat These 20 Health Problems 

    Multiple studies have confirmed that these recipes are even more effective than conventional medical treatments.

    One recipe of this kind is the mixture of baking soda and castor oil. Its ingredients are extremely beneficial and provide potent medicinal properties in the case of various health conditions.

    When these ingredients are combined, you get an extremely potent natural remedy that can provide positive effects in the case of more than 20 health problems.


    You have probably heard a lot about the properties of baking soda and its wide range of uses. Castor oil treats various diseases, and when used as a coating, it is one of the most effective natural remedies which stimulate circulation.  Due to this quality, it is often used as a compress.

    To prepare such a compress with castor oil, you will need cold pressed castor oil, a bottle of hot water, plastic wrap, clean gauze or a cotton towel, and a towel.

    Clean the skin with some baking soda, and then soak the gauze in castor oil. Apply the gauze on the area that needs to be treated, and wrap in some plastic foil. Use the hot water bottle to warm up the place, and secure it with a towel. Leave it thus for over an hour.

    Afterward, you should again clean the skin with some baking soda.

    These are some of the most important uses of castor oil and baking soda:

      • Castor oil coatings applied on the neck efficiently treat chronic hoarseness and vocal cord nodules
      • The oral use of 6-8 drops of castor oil for 4 months completely cures tinnitus
      • Drip a couple drops of castor oil in your ear to enhance your hearing
      • Castor oil removes pilonidal cysts
      • Massage with castor oil can reduce and prevent the appearance of stretch marks
      • Mix baking soda with castor oil to remove the dark spots on the face
      • Castor oil compress quickly treats injured ankles
      • Castor oil effectively treats cataracts. All you need to do is to drip a drop of castor oil in the eyes before going to sleep at night
      • Consume 5 drops of castor oil daily to prevent allergies
      • Castor oil coating can significantly ease the pain in the back
      • The regular massage with castor oil removes calcium deposits on the soles
      • You should rub some castor oil on the eyelids before bedtime to treat ocular allergies
      • Apply castor oil directly to treat mouth sores
      • Massage the scalp with castor oil on a daily basis to stimulate the growth of your hair
      • Rub castor oil on warts for 30 days to remove them completely
      • Apply castor oil coating on the stomach to reduce hyperactivity
      • It relieves topical skin injuries like cuts, burns, bruises
      • Apply castor oil topically on bug bites to relieve the swelling and itching
      • The coatings of castor oil treat diarrhea
    • Treat fungal infections like athlete’s foot with the application of castor oil coatings on the feet
    • It effectively treats hepatitis
    • Castor oil coatings on the stomach can stop the snoring in 2 weeks
    • A mixture of baking soda and castor oil is extremely helpful in the case of cancer
    • The consumption of a few drops of castor oil on a daily basis can help you reduce the addiction to alcohol and nicotine






    To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly-Fat-Burning Recipe!


    How To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly-Fat-Burning Recipe!

    There is a feeling of discomfort, largeness and inflation which is often mistaken for fatness. According to people’s experiences, bloating feels like a huge balloon inside your stomach, followed by uneasiness and a sense of being overweight.

    Although there are many theories on how get rid of a bloated belly, the cure is quite simple. Well-known nutritionist and healthy food author,
    Cynthia Sass introduced a tonic that is bound to cure bloated belly in no time.

    With the minimum of calories and acting as a mighty fat burner, this remedy is more than welcome on the health market. Plus, you get a bunch of healthy nutrients by simply consuming it regularly.

    Alongside this, Cynthia Sass also encourages incorporating a weight loss program known as ‘The flat belly diet’. The diet emphasizes the consumption of the Sassy water and enables losing excess fat quickly.

    The liquid disallows water retention, and by solely drinking plain water, you won’t get the same effects. With this drink, you will increase the intake of electrolytes, and speed up the organism.


    -67 oz / 2l water
    -12 small mint leaves
    -1 tsp. freshly grated ginger
    -1 medium-sized lemon, finely sliced
    -1 medium-sized cucumber, peeled and finely sliced


    In a pitcher, combine all ingredients together. Let mixture soak for an hour. Once ready, drink 8-10 glasses per day. Plain water drinking is not necessary, since this beverage replaces it well.

    In a short time, you will get improved digestion, suppressed appetite and no bloating whatsoever.



    Holding  Your Child Hostage for Money - Really?

    I woke up at 6am this morning with this on my mind.  Having prior conversation with a friend last night upset me.  This article is coming from my observations, experiences, marriage, and divorce.   First off let's begin with your child or children are a gift from God.  Secondly they did not ask YOU to be here.  So  state or vicissitude of life or fortune, here is a baby.  Now the baby is here what kind of Mother are you going to be?

    You love this child nuture this child, education, growth, strength, courage, family, understanding human differences.  Now as you go thru life marriage, separated, single parent what legacy will you leave your child or children.  IT'S ALL ABOUT THE MONEY?

    I get so perterb with you Mothers that hold your child or children hostage for the money.  Here are a few examples I have observed.  1. Don't pay child support, he don't see his child.  (so now your child has become a commodity)  2.  I need all that support check to pay my bills.  (in the meantime where is the child's clothes, shoes, hair done, after school activities)  3.  You can't keep a budget so your always using the child or children's money to make up for your mistakes!   4.  Your child or children are at the age to work and help.  (your oppportunity to teach them financial education.  Instead you take most of their money earn, and then make them feel guility for wanting to keep any for themselves)  5.  You make the child or children feel like a burden on you.  (You made the choice to open your legs and become pregnant).


    So this is how you handle your gifts?  What are you like on your Birthdays or Christmas time?  You sit back and take a pause about all the mental anquish in this country today, and forget it begins at home, the root of the source.

    Who doesn't want or need money?  Using your children to get it, is a sad commentary for a Parent(s).   Some folks will use their kids just to get a Welfare check or a SSI check.  Use their names for bills or credit.  (when they are grown wonder why they have no credit, it has already been burned by your Parent.)   Karma is a bitch, and know one but God knows when pay day is coming OK!!!!!


    Teach your child or children the value of money and how to use it.   Not hold them hostage for your own benefits.  Look at yourself, how are you living.  Are you living above your means?  Then take a course in basic economics help yourself, and family.  We are not always taught about money when we grow up.  We see Parent(s) paying the bills, but don't understand the process of why.  If your receive child support or not the main rememberance is the gift that God has place in your hands to grown and nuture.  Money will not give you that love a child has for you total and unconditional.   Not understanding what money is gives them fear of not having enough.  If know one has told you today that they love you, well I do!

    Thank you,  Lennis


     Some Best Natural Remedies for Arthritis Pain!


    Natural Remedies for Arthritis Pain

    What is the best home remedy for arthritis? Try out this arthritis remedy that will be a natural approach to relieving pain and without causing any side effects. Do consult your doctor before trying out these natural remedies for arthritis.

    1. Sip A Turmeric And Ginger Tea

    Turmeric and ginger are two anti- inflammatory ingredients that are an answer to help with osteon and rheumatoid arthritis. Turmeric consists of a very powerful and active antioxidant called curcumin which is responsible for reducing the levels of enzymes that cause inflammation.

    Take 2 cups of water in a pan and bring it to boil, add ½ teaspoon each of ground ginger and ground turmeric. Reduce the flame and allow it to remain for 10 to 15 minutes. Now strain the concoction and add honey to taste. You can have this tea as natural cure for arthritis at least twice daily.

    2. Peppermint and Eucalyptus Oil

    Peppermint and eucalyptus have been one of the natural remedies for arthritis, that provides a soothing relief against the discomfort and can ease the pain caused by arthritis.

    Mix 5 to 10 drops of peppermint oil and eucalyptus oil together and blend it with 1 to 2 tablespoons of olive oil. Olive oil works as a carrier oil that can dilute the essential oils. You can also use grapeseed oil or almond oil instead of olive oil.  Store this oil blend in a dark glass bottle and keep it away from direct sunlight. This oil soothes your joints whenever you apply and massage this oil on the joints whenever they ache.

    3. Home Remedies for Joint Inflammation

    When we talk about arthritis, we are also talking about inflammation. During inflammation, there is increased blood flow and the chemicals are released into the blood. This attracts the white blood cells to the infected area and can cause irritation of the joints and swelling of the joints. There are a number of options that can treat joint inflammation like medication, rest, exercise and surgery depending on the age, severity of the symptoms and medical history. However, there have been a number of home remedies for joint inflammation.

    a. Apple Cider Vinegar

    Drinking apple cider vinegar or applying apple cider vinegar topically can help in relieving joint inflammation. Mix 1 to 2 tablespoons of raw unfiltered apple cider vinegar into 8 ounces of water. You need to drink this water at least 2 to 3 times a day. Apple cider vinegar is also effective when applied topically. Add 1 cup of apple cider vinegar in a bucket containing 4 cups of hot water. You can soak your foot in this bucket for 30 minutes. Apple cider vinegar helps to make our body alkaline and helps in soothing acute pain.

    b. Ice Pack

    Wrapping an ice pack around the affected joints can reduce the discomfort. During the joint inflammation, keep your affected joint elevated on a pillow and you can also prepare an ice pack and wrap the ice pack around the joints for 20 to 30 minutes at a time. This procedure can be done several times a day as it will help in reducing joint inflammation.

    c. Ginger Root

    The anti-inflammatory properties of ginger root add a brownie point as the home remedy for joint inflammation. Either ginger root can be added as an ingredient in certain home remedy recipe or it can be applied on the affected area. Take equal amount of turmeric powder, fenugreek powder and ginger root (dried) powder. Mix these powders well together. You can have 1 teaspoon of this mixture along with warm water. This powder can be taken twice daily. Other way of using ginger root is where this anti -inflammatory agent can be applied externally. Prepare a paste of ginger root with little water and apply this paste on the affected area. Now leave this paste for half an hour. You can apply this paste once daily.

    We are giving you health benefits of ginger and reasons to include this miraculous herb in your daily life.

    4. Home Remedies for Knee Pain Caused Due to Arthritis

    Osteoarthritis is the common form of arthritis and is commonly called as wear and tear arthritis, occurs even in young people though the chances of developing osteoarthritis increases after the age of 45. The knee is the commonly affected area. People who suffer from osteoarthritis of the knee (degenerative arthritis of the knee) have pain, swelling, feeling of warmth in the joint, stiffness and decreased mobility. There are a number of treatments to deal with osteoarthritis of the knee like weight loss, exercise, pain relieving drugs, physical therapy and surgery in extreme cases. There are home remedies that can help with knee pain associated with However, these remedies are useful during mild or moderate pain and you also need to consult a doctor regarding the treatment.

    a. Lemon

    Lemon is considered to be beneficial as a home remedy for knee pain due to Lemon contains citric acid that act as a solvent for uric acid crystals, which is also one of the causes of certain types of arthritis. You need to cut 1 or 2 lemons into pieces and tie these pieces into the cotton cloth and dip in warm sesame oil. Place this cloth on the affected area for 5 to 10 minutes. You need to do this twice daily until you get relief from the pain. You can also have lemon juice prepared in warm water on empty stomach early in the morning.

    b. Mustard Oil

    When we have knee pain, it is always advisable to massage with warm mustard oil as the remedy for arthritis.This massaging improves the blood circulation and relieves the pain. Take about 2 tablespoons of mustard oil and heat this oil. Now we need to chop one garlic clove and fry this clove in the oil till it turns brown. Cool this oil and strain the oil. When this oil is lukewarm, massage this oil on the knees in a circular motion. Now cover the knee with a plastic wrap and apply warm towel on the knee for few minutes. This treatment is effective if done twice daily for one to two weeks.

    Whenever we talk about natural remedies for arthritis, it is always essential that we take care of our diet. We need to have a low fat, low cholesterol diet consisting of complex carbohydrates. If having salads, do not exaggerate on the dressing. Just make it simple like lemon juice and salt. Avoid spicy foods and fried foods and excessive consumption of tea, coffee, alcohol or chocolates.

    You will love to know some knee strengthening exercises that you can do to ease up on your knee pain…

    Apart from natural remedies for arthritis pain and diet, exercise also plays a crucial part in improving the flexibility, strengthening the muscles and reducing the joint pain. For some it may sound next to impossible. But you don’t need run like an athlete or swim like a pro. A mild to moderate exercise will help you to maintain a normal weight and ease upon your pain. Aerobic exercise like walking, bicycling, swimming or just raising your arms above your hand or rolling your shoulder forward and backward are effective. Body awareness exercises like yoga, tai chi can help in relaxing your muscles and improving the balance. But make sure you consult the doctor regarding the forms of exercise that you can do. Let the instructor know about your condition and avoid positions that can lead to pain.



    CELL  FOOD - Oxygen a must!




    Cellfood Dietary Supplement

    Introduction to Cellfood

    Cellfood is a proprietary formula produced by NuScience Corporation in an FDA-compliant facility that is GMP certified by the Natural Products Association. Cellfood contains deuterium sulfate, ionic trace minerals, trace enzymes, and trace amino acids. It provides an unsurpassed oxygen and nutrient delivery system, and is absorbed quickly and efficiently by the body. Cellfood’s unique structure oxygenates and feeds the cells— cleaning and tuning up the body’s systems throughout the day. Cellfood is made from plant substances, and is yeast-free and gluten-free.

    Cellfood is created by a proprietary process in which these nutrient-rich plant substances are held in a negatively-charged suspension of deuterium sulfate (an isotope of hydrogen). The result is a remarkable formulation which— by utilizing the same technology used decades ago to split the atom— actually ‘dissociates’ (splits) water molecules within the body by weakening the bonding electrons, and gives birth to cascades of vital, life-giving oxygen. This newly-born oxygen, combined with an array of vital nutrients, is carried throughout he body— cleaning, toning and building the cells and tissues hour after hour, day after day. Since our bodies are over two-thirds water, this oxygen and hydrogen source is virtually unlimited.

    How does Cellfood work?

    When you mix Cellfood with purified water or juice and ingest it, its proprietary water-splitting action begins the moment you take the first sip. This cascading time release of oxygen typically peaks within 8-12 hours, and then keeps working hour after hour. Cellfood releases oxygen whenever and wherever it’s needed— and if no longer needed, no more is released. And, its essential natural minerals, enzymes, amino acids and electrolytes are delivered simultaneously throughout the body on the deepest cellular level.

    Cellfood is a miracle of electromagnetic design. Since Cellfood is colloidal and negatively charged— just like the blood and lymph fluid— there is a natural synchronicity between these fluids. Cellfood and its nutrients move through the cell walls easily, and its vital nutrients are absorbed and assimilated quickly and efficiently. And, Cellfood is a di-pole, di-base delivery system, delivering its nutrients to the cells and tissues under any conditions. (Di-pole means Cellfood is effective in any polarity range of the body; di-base means it’s effective in any pH range and will tend to normalize the body’s acid/base balance). Therefore, Cellfood is exceptional as an overall delivery system not only for its own nutrients, but also for any other nutrients or substances introduced into the body within the same 24 hour period. Notably, there is no known toxicity associated with Cellfood.

    Importantly, Cellfood won’t create free radical damage. Free radicals— believed to be a primary cause of aging— are positively charged ions of oxygen. Since Cellfood’s released oxygen molecules are negatively charged, they seek out and attract these dangerous free radicals, joining with them to form stabilized oxygen.

     - What is it?

    CELLFOOD is the world’s #1 selling oxygen + nutrient supplement. For more than 45 years, NuScience Corporation has manufactured Everett Storey’s original CELLFOOD formula containing trace minerals, trace enzymes, and trace amino acids.

    Cellfood – Free radical scavenger (powerful antioxidant)

    Free radicals are atoms (or groups of atoms) that are missing an electron. These highly reactive molecules become even more dangerous in the human body when they react with and damage other important cellular components like DNA. Antioxidants are directly responsible for the prevention of cellular damage by neutralizing and eliminating free radicals. In a recent study, CELLFOOD was shown to decrease excess free radical activity by up to 27%.

    Cellfood – Helps detoxify the body and balance pH

    CELLFOOD’s colloidal and ionic formula has a negative charge (as measure by Zeta potential testing). This negatively charged solution (like blood and lymph) allows for the rapid absorption and assimilation of nutrients. This process enables the body to more efficiently eliminate toxins and balance pH.

    Cellfood – Athletic performance enhancement

    In addition to the numerous general health benefits, CELLFOOD has now become the supplement of choice for many professional athletes. In a study conducted at the University of Pretoria, CELLFOOD was shown to increase oxygen uptake (VO2 Max), increase ferretin (iron storage), and decrease lactic acid accumulation (muscular fatigue).

    Cellfood – Ingredients

    CELLFOOD is made from the finest substances. CELLFOOD does not contain any ingredients that are on the “list of banned substances” for professional and amateur athletic competitions and associations. CELLFOOD is non-addictive, non-invasive, and completely non-toxic when taken as directed.



    The Spiritual Meaning of Mercury Retrograde December 2016

    Ever heard the saying, don’t shoot the messenger? And yet every time Mercury goes retrograde, do we not shoot him down? Do we not blame him for the truth and illumination that we are responsible for?

    “Mercury has very special role of translating wisdom and great personal awareness. He travels between humans and gods, darkness and light, and remains just the messenger not the judge.” – River Rain

    Mercury has already started slowing down and is preparing to enter into retrograde on December 19th, 2016 until January 8th, 2017.


    Entering a new year on a Mercury retrograde means that things are going to be slow and contemplative during the first part of next year. This may be because 2016 has been a heavy year of releasing for many people.

    In order to process and start the new chapter that 2017 offers, it seems that the Universe is givings us some downtime in order to make sense of where we are headed to next.

    Many people fear Mercury Retrograde, but it is actually a very powerful and transformative time. A time when we can clear away the fog and see the truth of our soul.

    Mercury is the Divine messenger of the gods and rules over communication and the throat chakra. When Mercury is operating as normal, he works alongside the amazing light of the Sun. But when Mercury goes retrograde, he travels into the darkness of the underworld, unearthing secrets and old pains of the past.

    It is through this process that Mercury is able to bring truth, awareness, understanding and illumination to the surface.

    Mercury needs to go into the underworld because when he is in there, he fishes out old thoughts, beliefs and conversations that need to be cleansed and purified.

    Any delays that Mercury brings us during his retrograde are therefore always for a higher purpose. Perhaps it is Mercury’s aim to make us stop, look and really listen to all that is going on around us.


    Perhaps the delays or the confusion that Mercury brings when in retrograde is trying to teach us or show us something deeper.

    In fact, if you feel negatively impacted by Mercury Retrograde, it could be a sign that you need to look into your life and assess what is really going on.

    What are you skimming over? What do you need to pay attention to?

    In December, Mercury is going to retrograde in the sign of Capricorn. Capricorn is practical and stable, which means that Mercury is going to be clearing out our closets in a very practical and matter of fact way. There will no room for emotion, instead Mercury is going to clear out our throat chakra with a certain air of disconnect.

    This is great, because in many ways it tones down any emotional reactions and allows us to see things from a more grounded point of view.

    Practices like journalling, creative activities and exercise are also going to be great outlets during this retrograde period. In fact, anything you can do to get your energy moving may help you to shift and see things from a new perspective.

    During a Mercury Retrograde in Capricorn, we are encouraged to take responsibility for what we choose to express and how we choose to express it. We are also encouraged to clear out and release things that we may have been clinging on to emotionally.

    2016 brought us many retrograde planets and perhaps it is only now that we are starting to make sense of all of this. Retrograding planets allow us to dig below the surface in order to uncover hidden truths and hidden treasures.

    2016 being a year of endings, required us to do this work so we can enter into the new chapter of 2017 with clarity, purpose and direction.

    This final retrograde for 2016 is really going to help cement everything that you have been working on this year. So embrace it.

    Allow Mercury Retrograde energy to wash over you like the powerful teacher that it is. Who knows, it may just change your mind about this often misunderstood and feared aspect forever.




    Essential  Oils

    Essential oils are the pure essence of plants, extracted for their healing,
    cleansing and magical properties. The olfactory nerves in the brain work by
    transporting us, encouraging us or relaxing us through the power of scent.
    In order to benefit from all the rich aspects essential oils have to offer,
    it is important to look at each structural source as an individual and
    unique frame of reference. The therapeutic "signature" of each plant, tree
    or fruit, is its essence, or essential oil.


    Eucalyptus: This oil is best know as a decongestant for colds. Powerful
    antibacterial and antiviral. Good for use in rheumatism pain. Promotes cell
    regeneration and regulates the oiliness of the skin. Increases circulation
    and helps stabilize blood sugar. On the mat: add 25 drops of eucalyptus oil
    to a spray bottle with 4 ounces of water. Shake and spray your yoga mat to
    clean and disinfectant your mat after class. Off the mat: add 30 drops of
    eucalyptus oil to 2 tablespoons of carrier oil (jojoba, vegetable, olive
    oil). Massage into stiff joints.

    Juniper: This oil is an antiseptic, diuretic and fights infection.
    Excellent for its detoxification properties. A good oil for skin conditions
    such as eczema and dermatitis. Warning: Avoid during pregnancy. Activates
    the kidneys. Consult your healthcare provider with kidney problems. On the
    mat: Inhale this stimulating oil directly out of the bottle. One nostril
    then the other, before class to encourage a more focused and energized
    practice. Off the mat: add 20 drops of juniper oil to 2 tablespoons of
    carrier oil (jojoba, vegetable, olive oil). Massage into any small eczema
    patches, dermatitis or heat rash.

    Lavender: This oil is an amazing therapeutic oil. Stimulates new cell
    growth, lifts depression, calms nerves, fights infection, reduces
    inflammation, and eases congestion. Relieves pain and muscle spasm. Lowers
    blood pressure. On the mat: add 15 drops of lavender oil to a misting
    bottle with 2 ounces of water. Shake and spray over face and Crown Chakra
    for a restorative end of practice meditation or Savasana. Off the mat: 100
    uses including massage oil, de-stresser oil, room refreshener.

    Orange: Stimulates lymphatic circulation, improves immunity, fights
    infection, reduces inflammation, relieves muscle spasm, eases digestive
    disorders. Cools fever and warms chills, calms nerves, diminishes
    depression. Warning: may irritate skin, promote photosensitivity. Avoid
    going in the sun while using this oil. On the mat: add 15 drop of orange
    oil to a cloth and massage into your yoga mat. Removes residue and
    negativity! Off the mat: add 20 drops of orange oil to a spray bottle with
    4 ounces of water. Shake and spray in any room in your house. Increases
    conversation, stimulates prana energy and lifts depression!

    Rosemary: Stimulates the adrenal glands, circulatory system, liver,
    gallbladder, promotes nerve health, improves the functioning of the heart
    and nervous system. Tones and tightens the skin, regulates oil secretion,
    fights infection, joint pain, muscle spasms, and eases digestive orders.
    Warning: This oil may trigger epileptic seizures in prone individuals, may
    irritate sensitive skin. Avoid if you have high blood pressure. On the mat:
    Massage 10 drops of this oil into your abdomen and 3 drops into your
    temples, right before class. Improves circulation, focus and awareness. Off
    the mat: Add 15 drops rosemary oil into 2 tablespoons of carrier oil
    (jojoba, vegetable, olive oil). Massage oil over ankles and arms using
    upward strokes toward the heart to boost circulation.

    Rosewood: helps relieve pain, fights infection, diminishes depression,
    stimulates the brain, clears the head, improves immunity, helps skin
    disorders, and stimulates sexual desire. On the mat: This is a wonderful
    oil to diffuse during class time. Add 15 drops to an electric or candle
    diffuser and let the scent permeate the room. Off the mat: Add 10 drops
    rosewood oil into 2 tablespoons of carrier oil (jojoba, vegetable, olive
    oil). Massage into ligaments and muscles after a long, hard class.

    Tea tree: fights infection, and fungi, soothes skin disorders, and heals
    wounds. Releases mucous, relieves respiratory congestion. Increases
    immunity. Kills insects. Excellent for foot, nail fungus, athlete's foot.
    Warning: May be irritating to sensitive skin. On the mat: This is a
    fantastic oil to cleanse your mat with. Add 20 drops of tea tree oil to a
    spray bottle with 4 ounces of water. Shake and spray your yoga mat to clean
    and disinfectant after class. Off the mat: Massage a few drops of tea tree
    oil directly to your feet and nails, about an hour before bedtime.

    Thyme: fights infection, improves immunity, eases pain of arthritis, eases
    muscle pain, improves digestion, and relieves urinary tract infection and
    respiratory ailments. Improves circulation, elevates coughs, improves lung
    function. Overcomes emotional fatigue, nervousness, and stress, regulates
    oiliness of skin, regulates skin disorders. Warning: Avoid during
    pregnancy, or if you have hyperthyroidism, or high blood pressure. Can
    irritate or sensitize skin and mucous membranes, stimulates menstrual flow.
    On the mat: This is another great oil to diffuse during class time. Add 10
    drops thyme oil to an electric or candle diffuser and let the scent
    permeate the room. Primarily used for respiratory issues, it works as a
    great air freshener. Off the mat: Add 3-5 drops of oil to a cup of water
    and massage into cuts, bruises or to disinfect a wounds.




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