The Essence of Success Network


    6 tips on how to eat breakfast and lose weight!!! 

    A habitual strategy for losing weight is to reduce the number of calories for breakfast, lunch and dinner, but it is much more effective and more pleasant in this sense to work a literate breakfast program with a concentration on certain foods and ingredients.

    1. Increase the serving size   Yes, on the one hand, the larger the serving size, the more calories. But on the other hand, in this case, experts note a more effective weight loss due to the regulation of metabolism.

    2. Add the bran


    Nutritionists call bran one of the key dietary products, because they contain an excessive amount of fiber. And it, in turn, removes toxins and toxins, improves intestinal motility and stabilizes the level of sugar in the blood.


    3. Switch to protein


    Chicken breast, steamed beef, tofu, cheese are all quality sources of protein, which should appear on your morning table as often as possible. After all, it’s not a secret that the protein perfectly satiates and, according to the results of the research, stimulates the production of a “satiety indicator” – peptide YY. In this study, participants who ate breakfast for a meal rich in protein, reported that they felt not hungry and less likely to have a snack before lunch.


    4. Prepare the eggs


    Omelette, fried or soft-boiled? Whichever recipe you choose, we have great news: recent studies have shown that eating 2 eggs in the morning helps to lose weight more effectively than with a complete lack of food for breakfast. The fact is that eggs are very rich in protein – as much as 5.5 grams in 1 piece. Namely, this component effectively removes excess fluid from the body and permanently satisfies hunger. Bonus: eggs also contain choline, which improves the function of the nervous and cardiovascular system.


    5. Eat oatmeal


    It may sound quite trite, but it’s better not to find a plate of warm classic oatmeal for breakfast. According to a recent study, people who eat a bowl of oatmeal for breakfast are less hungry and generally more satisfied with eating than those who eat the same amount of cereal flakes. For this, thanks to a satiating fiber, which stabilizes blood sugar levels and protects against insulin jumps provoking sudden bouts of hunger.


    6. Do not Forget About Grapefruit


    According to one study, eating half a grapefruit before each meal, you quickly lose weight. This effect is achieved due to the fat burning properties of grapefruit useful substances, as well as their beneficial effects on blood sugar levels. For a well-balanced breakfast, combine grapefruit with foods rich in protein such as yogurt or eggs.




    14. Rejuvenate your joints with glucosamine chondroitin

    Glucosamine chondroitin helps bring about marked improvements in the cartilage surface present within your joints, and eliminate the inflammation. You can always consume it in the form of a supplement, or you can add more organ meats and seafood to your diet to obtain them from a natural source.

    13. Heat things up

    Warm compresses, saunas, steam rooms, paraffin baths, or any kind of warm soak in your own tub with lots of steam can really help drive out stiffness from your muscles and reduce your pain.

    12. Gift your body a massage

    A massage from a professional masseuse is quite possibly the best thing you can gift your body to make sure all the tension from your muscles has been released. Massage helps regulate circulation amongst your muscles, and it also reduces the spasms induced by protective overuse. You should also learn to self-massage at home to really soften up tense muscles and save money.


    11. Pick out some chili pepper

    Chili pepper contains capsaicin that helps reduce the pain when applied over symptomatic joints. Different patients have reported to have experienced a different response, but they all have describe their pain to have reduced. However, it does burn a bit when you apply it on the joints, so be prepared to sting a little.


    10. Use Omega-3 Supplements to soothe away inflammation

    Clinical research reveals that a diet that is rich in omega oils containing GLA, EPA and DHA can curb down the pain of arthritis. Omega oil supplements help soothe down the fire created by inflammatory chemical present within your body.

    9. Vibrate your body

    Now, while it may seem like an overwhelming option, it has shown immense success of improving functioning mobility and reducing signs of fatigue among several patients suffering from rheumatoid arthritis. You can always buy your own vibration device and reduce the pain directly. If you also pick out a hold or cold pack, it will help relieve the pain a lot better.

    8. Meditation

    Autoimmune diseases like rheumatoid arthritis tend to get worse due to stress, so if you want to curb them down, effective stress management is important. Meditation is extremely important because it carves out a personal moment for you to completely relax, hold positive communications with yourself and really calm your mind. A meditation app would be a very nice way to get started on nailing the art of meditation.

    7. Let technology do the work

    Arthritis of the thumb is fairly common, but there are several ergonomic tricks to help reduce the pain of the arthritis thumb and go about your regular chores. For instance, there are countless kitchen utensils that can help reduce joint stress, certain mounted jar openers to help you avoid twisting the lid with your thumb, saw handle knives to make it easier to cut up large fruits and veggies like pumpkins. Key holders, wide pencil grips and pens, spring loaded scissors and many tools designed to ease the pain in your thumb and increase your mobility to perform routine tasks.

    6. An easy exercise regime

    You cannot engage in high-impact sports such as soccer, basketball or any kind of running because it will create mechanical stress in your joint and increase the symptoms of arthritis. Engaging in such sports can aggravate your situation and cause you a serious injury. However, low activity excersies such as walking, swimming and cycling can work wonders on your mobility and keep you active. Also, weight gain can make arthritis worse, so keep up these exercises to shed away those nasty pounds and keep them off.


    5. Probiotic Infusion

    A healthy digestive microbiome is essential to ensure your joints remain healthy and strong, and if you consume a cultured diet rich in probiotics, your digestive system earns a huge share of good gut bacteria. These probiotic rich foods include, kefir, sauerkraut, yogurt and much more. You can even pick out a fine quality probiotic supplement.


    4. Grass-fed Grilling

    Research has proven that pastured meat that comes from grass-fed animals contains a powerful profile of omega-3 fatty acids that work wonders to halt inflammation within the body. What’s even better is that grass-fed meat, for instance lamb or beef contains huge amounts of creatine, which helps increase muscle mass and ease mobility in patients suffering with rheumatoid arthritis.


    3. A gluten free diet

    The easiest way of reducing the symptoms and pain of inflammatory arthritis is to consume a gluten-free diet. It doesn’t matter if you are sensitive to gluten or not, gluten ultimately causes inflammation in your body, and if you discard it from your diet, the pain will reduce itself. And you will also experience a stark reduction in symptoms like redness and stiffness, along with experience an improvement in your mobility.

    2. Embrace the spicy turmeric

    Turmeric has been hailed for its countless health benefits for centuries, and it contains curcumin, an active agent with a strong anti-arthritic and anti-inflammatory profile. Turmeric works just as amazing to curb down the pain as any medicine for arthritis, only it does not cause any side effects.


    1. Medicinal marijuana

    Medicinal marijuana, more commonly known as cannabis, is extremely helpful in curbing the pain of inflammatory arthritis as well as osteoarthritis. Clinical research has revealed that cannabis also improves the autoimmune response that often gets impaired due to inflammatory arthritis. There have been countless cases where patents have reported great improvements in their mobility, ease, stiffness and pain control. The quality of life often improves for these patients.


    Healing - Cancer, Heart, and Diabetes by Illuminati, Cabal and The Elite

    Time to wake up your happy butts.  Listen if your believe this or not is fine with me, but remember the truth will set you free.  There are known and complete cures for all Cancers, Heart diseases, and Diabetic disease.  For years the Illuminati, Cabal, and the Elite know this and will not share to save folks lives.  Why?  M O N E Y!!!  Pure and simple friggin greed and control over the masses.  Why do you think Scientist around the world come up missing or dead, because they have found the answers.  Also in the last 5 years a lot of Holistic Doctors have come up missing or strange deaths - why?  Those doctors found natural methods to cure above dis-eases without BIG PHARMA.

    A "truth dump" is coming, hopefully full disclosure.  Biggest truth dump that is scary to the Illuminati, and Cabal is religion.  People will fight, wars, suicides, crazy, and some will believe the truth.  Dr Henrick Clarke tried to reveal the truth about religion.  Sadly only a few really listen and researched his information.  Jesus is not who you think he is.  Religion is man made.  The first 3 Popes in catholic religion where Black men.  There are 2 books in the book you call the Bible that are factual and truth, the rest is made up crap.  There are many other beings on this planet above and below.  Humans have been genetically assemble to be slaves to other beings, and your brain manipilated to here or see only their agenda's.    Above God is "The Source" over all universes, dimensions, beings, star clusters.  Bet ya didn't know that uh?   Do you know there is no such thing is "time"?    Time is a constant energy no beginning or ending.   Learn to raise your vibration by eating healthy and exercise if you can. Open your mind to the possibilities, we are not alone.   God-Director/Manager sent only 2 items to assist us in this realm, which is Angels and Miracles, that is enough.


    Please don't just believe my information research it until you receive definitive answers.  Religion is a farce, mind control, emotional manipilation.  You are God and God is you period, I know that is a lot to digest but it is the truth.   Question your doctor about methods of curing your concerns.  You do have options and other doctors.  Do your research when it comes to your health and mind.  Waiting on God Bullshyt is not going to save you.  Ask any Jevoah Witness that has lost a loved one.  Do your do dilgence and make it happen for yourself or a family member.


    To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly-Fat-Burning Recipe!


    How To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly-Fat-Burning Recipe!

    There is a feeling of discomfort, largeness and inflation which is often mistaken for fatness. According to people’s experiences, bloating feels like a huge balloon inside your stomach, followed by uneasiness and a sense of being overweight.

    Although there are many theories on how get rid of a bloated belly, the cure is quite simple. Well-known nutritionist and healthy food author,
    Cynthia Sass introduced a tonic that is bound to cure bloated belly in no time.

    With the minimum of calories and acting as a mighty fat burner, this remedy is more than welcome on the health market. Plus, you get a bunch of healthy nutrients by simply consuming it regularly.

    Alongside this, Cynthia Sass also encourages incorporating a weight loss program known as ‘The flat belly diet’. The diet emphasizes the consumption of the Sassy water and enables losing excess fat quickly.

    The liquid disallows water retention, and by solely drinking plain water, you won’t get the same effects. With this drink, you will increase the intake of electrolytes, and speed up the organism.


    -67 oz / 2l water
    -12 small mint leaves
    -1 tsp. freshly grated ginger
    -1 medium-sized lemon, finely sliced
    -1 medium-sized cucumber, peeled and finely sliced


    In a pitcher, combine all ingredients together. Let mixture soak for an hour. Once ready, drink 8-10 glasses per day. Plain water drinking is not necessary, since this beverage replaces it well.

    In a short time, you will get improved digestion, suppressed appetite and no bloating whatsoever.



    Holding  Your Child Hostage for Money - Really?

    I woke up at 6am this morning with this on my mind.  Having prior conversation with a friend last night upset me.  This article is coming from my observations, experiences, marriage, and divorce.   First off let's begin with your child or children are a gift from God.  Secondly they did not ask YOU to be here.  So  state or vicissitude of life or fortune, here is a baby.  Now the baby is here what kind of Mother are you going to be?

    You love this child nuture this child, education, growth, strength, courage, family, understanding human differences.  Now as you go thru life marriage, separated, single parent what legacy will you leave your child or children.  IT'S ALL ABOUT THE MONEY?

    I get so perterb with you Mothers that hold your child or children hostage for the money.  Here are a few examples I have observed.  1. Don't pay child support, he don't see his child.  (so now your child has become a commodity)  2.  I need all that support check to pay my bills.  (in the meantime where is the child's clothes, shoes, hair done, after school activities)  3.  You can't keep a budget so your always using the child or children's money to make up for your mistakes!   4.  Your child or children are at the age to work and help.  (your oppportunity to teach them financial education.  Instead you take most of their money earn, and then make them feel guility for wanting to keep any for themselves)  5.  You make the child or children feel like a burden on you.  (You made the choice to open your legs and become pregnant).


    So this is how you handle your gifts?  What are you like on your Birthdays or Christmas time?  You sit back and take a pause about all the mental anquish in this country today, and forget it begins at home, the root of the source.

    Who doesn't want or need money?  Using your children to get it, is a sad commentary for a Parent(s).   Some folks will use their kids just to get a Welfare check or a SSI check.  Use their names for bills or credit.  (when they are grown wonder why they have no credit, it has already been burned by your Parent.)   Karma is a bitch, and know one but God knows when pay day is coming OK!!!!!


    Teach your child or children the value of money and how to use it.   Not hold them hostage for your own benefits.  Look at yourself, how are you living.  Are you living above your means?  Then take a course in basic economics help yourself, and family.  We are not always taught about money when we grow up.  We see Parent(s) paying the bills, but don't understand the process of why.  If your receive child support or not the main rememberance is the gift that God has place in your hands to grown and nuture.  Money will not give you that love a child has for you total and unconditional.   Not understanding what money is gives them fear of not having enough.  If know one has told you today that they love you, well I do!

    Thank you,  Lennis


     Some Best Natural Remedies for Arthritis Pain!


    Natural Remedies for Arthritis Pain

    What is the best home remedy for arthritis? Try out this arthritis remedy that will be a natural approach to relieving pain and without causing any side effects. Do consult your doctor before trying out these natural remedies for arthritis.

    1. Sip A Turmeric And Ginger Tea

    Turmeric and ginger are two anti- inflammatory ingredients that are an answer to help with osteon and rheumatoid arthritis. Turmeric consists of a very powerful and active antioxidant called curcumin which is responsible for reducing the levels of enzymes that cause inflammation.

    Take 2 cups of water in a pan and bring it to boil, add ½ teaspoon each of ground ginger and ground turmeric. Reduce the flame and allow it to remain for 10 to 15 minutes. Now strain the concoction and add honey to taste. You can have this tea as natural cure for arthritis at least twice daily.

    2. Peppermint and Eucalyptus Oil

    Peppermint and eucalyptus have been one of the natural remedies for arthritis, that provides a soothing relief against the discomfort and can ease the pain caused by arthritis.

    Mix 5 to 10 drops of peppermint oil and eucalyptus oil together and blend it with 1 to 2 tablespoons of olive oil. Olive oil works as a carrier oil that can dilute the essential oils. You can also use grapeseed oil or almond oil instead of olive oil.  Store this oil blend in a dark glass bottle and keep it away from direct sunlight. This oil soothes your joints whenever you apply and massage this oil on the joints whenever they ache.

    3. Home Remedies for Joint Inflammation

    When we talk about arthritis, we are also talking about inflammation. During inflammation, there is increased blood flow and the chemicals are released into the blood. This attracts the white blood cells to the infected area and can cause irritation of the joints and swelling of the joints. There are a number of options that can treat joint inflammation like medication, rest, exercise and surgery depending on the age, severity of the symptoms and medical history. However, there have been a number of home remedies for joint inflammation.

    a. Apple Cider Vinegar

    Drinking apple cider vinegar or applying apple cider vinegar topically can help in relieving joint inflammation. Mix 1 to 2 tablespoons of raw unfiltered apple cider vinegar into 8 ounces of water. You need to drink this water at least 2 to 3 times a day. Apple cider vinegar is also effective when applied topically. Add 1 cup of apple cider vinegar in a bucket containing 4 cups of hot water. You can soak your foot in this bucket for 30 minutes. Apple cider vinegar helps to make our body alkaline and helps in soothing acute pain.

    b. Ice Pack

    Wrapping an ice pack around the affected joints can reduce the discomfort. During the joint inflammation, keep your affected joint elevated on a pillow and you can also prepare an ice pack and wrap the ice pack around the joints for 20 to 30 minutes at a time. This procedure can be done several times a day as it will help in reducing joint inflammation.

    c. Ginger Root

    The anti-inflammatory properties of ginger root add a brownie point as the home remedy for joint inflammation. Either ginger root can be added as an ingredient in certain home remedy recipe or it can be applied on the affected area. Take equal amount of turmeric powder, fenugreek powder and ginger root (dried) powder. Mix these powders well together. You can have 1 teaspoon of this mixture along with warm water. This powder can be taken twice daily. Other way of using ginger root is where this anti -inflammatory agent can be applied externally. Prepare a paste of ginger root with little water and apply this paste on the affected area. Now leave this paste for half an hour. You can apply this paste once daily.

    We are giving you health benefits of ginger and reasons to include this miraculous herb in your daily life.

    4. Home Remedies for Knee Pain Caused Due to Arthritis

    Osteoarthritis is the common form of arthritis and is commonly called as wear and tear arthritis, occurs even in young people though the chances of developing osteoarthritis increases after the age of 45. The knee is the commonly affected area. People who suffer from osteoarthritis of the knee (degenerative arthritis of the knee) have pain, swelling, feeling of warmth in the joint, stiffness and decreased mobility. There are a number of treatments to deal with osteoarthritis of the knee like weight loss, exercise, pain relieving drugs, physical therapy and surgery in extreme cases. There are home remedies that can help with knee pain associated with However, these remedies are useful during mild or moderate pain and you also need to consult a doctor regarding the treatment.

    a. Lemon

    Lemon is considered to be beneficial as a home remedy for knee pain due to Lemon contains citric acid that act as a solvent for uric acid crystals, which is also one of the causes of certain types of arthritis. You need to cut 1 or 2 lemons into pieces and tie these pieces into the cotton cloth and dip in warm sesame oil. Place this cloth on the affected area for 5 to 10 minutes. You need to do this twice daily until you get relief from the pain. You can also have lemon juice prepared in warm water on empty stomach early in the morning.

    b. Mustard Oil

    When we have knee pain, it is always advisable to massage with warm mustard oil as the remedy for arthritis.This massaging improves the blood circulation and relieves the pain. Take about 2 tablespoons of mustard oil and heat this oil. Now we need to chop one garlic clove and fry this clove in the oil till it turns brown. Cool this oil and strain the oil. When this oil is lukewarm, massage this oil on the knees in a circular motion. Now cover the knee with a plastic wrap and apply warm towel on the knee for few minutes. This treatment is effective if done twice daily for one to two weeks.

    Whenever we talk about natural remedies for arthritis, it is always essential that we take care of our diet. We need to have a low fat, low cholesterol diet consisting of complex carbohydrates. If having salads, do not exaggerate on the dressing. Just make it simple like lemon juice and salt. Avoid spicy foods and fried foods and excessive consumption of tea, coffee, alcohol or chocolates.

    You will love to know some knee strengthening exercises that you can do to ease up on your knee pain…

    Apart from natural remedies for arthritis pain and diet, exercise also plays a crucial part in improving the flexibility, strengthening the muscles and reducing the joint pain. For some it may sound next to impossible. But you don’t need run like an athlete or swim like a pro. A mild to moderate exercise will help you to maintain a normal weight and ease upon your pain. Aerobic exercise like walking, bicycling, swimming or just raising your arms above your hand or rolling your shoulder forward and backward are effective. Body awareness exercises like yoga, tai chi can help in relaxing your muscles and improving the balance. But make sure you consult the doctor regarding the forms of exercise that you can do. Let the instructor know about your condition and avoid positions that can lead to pain.



    CELL  FOOD - Oxygen a must!




    Cellfood Dietary Supplement

    Introduction to Cellfood

    Cellfood is a proprietary formula produced by NuScience Corporation in an FDA-compliant facility that is GMP certified by the Natural Products Association. Cellfood contains deuterium sulfate, ionic trace minerals, trace enzymes, and trace amino acids. It provides an unsurpassed oxygen and nutrient delivery system, and is absorbed quickly and efficiently by the body. Cellfood’s unique structure oxygenates and feeds the cells— cleaning and tuning up the body’s systems throughout the day. Cellfood is made from plant substances, and is yeast-free and gluten-free.

    Cellfood is created by a proprietary process in which these nutrient-rich plant substances are held in a negatively-charged suspension of deuterium sulfate (an isotope of hydrogen). The result is a remarkable formulation which— by utilizing the same technology used decades ago to split the atom— actually ‘dissociates’ (splits) water molecules within the body by weakening the bonding electrons, and gives birth to cascades of vital, life-giving oxygen. This newly-born oxygen, combined with an array of vital nutrients, is carried throughout he body— cleaning, toning and building the cells and tissues hour after hour, day after day. Since our bodies are over two-thirds water, this oxygen and hydrogen source is virtually unlimited.

    How does Cellfood work?

    When you mix Cellfood with purified water or juice and ingest it, its proprietary water-splitting action begins the moment you take the first sip. This cascading time release of oxygen typically peaks within 8-12 hours, and then keeps working hour after hour. Cellfood releases oxygen whenever and wherever it’s needed— and if no longer needed, no more is released. And, its essential natural minerals, enzymes, amino acids and electrolytes are delivered simultaneously throughout the body on the deepest cellular level.

    Cellfood is a miracle of electromagnetic design. Since Cellfood is colloidal and negatively charged— just like the blood and lymph fluid— there is a natural synchronicity between these fluids. Cellfood and its nutrients move through the cell walls easily, and its vital nutrients are absorbed and assimilated quickly and efficiently. And, Cellfood is a di-pole, di-base delivery system, delivering its nutrients to the cells and tissues under any conditions. (Di-pole means Cellfood is effective in any polarity range of the body; di-base means it’s effective in any pH range and will tend to normalize the body’s acid/base balance). Therefore, Cellfood is exceptional as an overall delivery system not only for its own nutrients, but also for any other nutrients or substances introduced into the body within the same 24 hour period. Notably, there is no known toxicity associated with Cellfood.

    Importantly, Cellfood won’t create free radical damage. Free radicals— believed to be a primary cause of aging— are positively charged ions of oxygen. Since Cellfood’s released oxygen molecules are negatively charged, they seek out and attract these dangerous free radicals, joining with them to form stabilized oxygen.

     - What is it?

    CELLFOOD is the world’s #1 selling oxygen + nutrient supplement. For more than 45 years, NuScience Corporation has manufactured Everett Storey’s original CELLFOOD formula containing trace minerals, trace enzymes, and trace amino acids.

    Cellfood – Free radical scavenger (powerful antioxidant)

    Free radicals are atoms (or groups of atoms) that are missing an electron. These highly reactive molecules become even more dangerous in the human body when they react with and damage other important cellular components like DNA. Antioxidants are directly responsible for the prevention of cellular damage by neutralizing and eliminating free radicals. In a recent study, CELLFOOD was shown to decrease excess free radical activity by up to 27%.

    Cellfood – Helps detoxify the body and balance pH

    CELLFOOD’s colloidal and ionic formula has a negative charge (as measure by Zeta potential testing). This negatively charged solution (like blood and lymph) allows for the rapid absorption and assimilation of nutrients. This process enables the body to more efficiently eliminate toxins and balance pH.

    Cellfood – Athletic performance enhancement

    In addition to the numerous general health benefits, CELLFOOD has now become the supplement of choice for many professional athletes. In a study conducted at the University of Pretoria, CELLFOOD was shown to increase oxygen uptake (VO2 Max), increase ferretin (iron storage), and decrease lactic acid accumulation (muscular fatigue).

    Cellfood – Ingredients

    CELLFOOD is made from the finest substances. CELLFOOD does not contain any ingredients that are on the “list of banned substances” for professional and amateur athletic competitions and associations. CELLFOOD is non-addictive, non-invasive, and completely non-toxic when taken as directed.



    She Lost 7 kg In 10 Days With This Homemade Weight Loss Drink




    In today’s article, we’re going to present you a miraculous recipe for losing weight which will make this difficult process very simple for you! It is made very quickly.

    You can keep it in the fridge for one day or whenever you need to.

    Just mix one batch of it every morning before you have breakfast and that’s it!


    • 1 liter of water
    • 1 teaspoon of honey
    • 2 tablespoons of ground cinnamon


    1. Boil the water in a pan and then add the cinnamon inside.

    2. Leave it to simmer for 5 minutes and after that turn the heat off.

    3. When the mixture is cooled down, add the honey in it and stir everything well.

    4. Filter the liquid into a cup and divide into two half-cup quantities.


    How To Get Rid Of Tooth Cavities Using Nothing But Eggshells



    Eggshells are extremely beneficial because they contain 27 minerals, large amounts of calcium and substance for healing cavities. Moreover, the composition of eggshells resemble human teeth. They can be used in order to re-mineralize our teeth.

    According to a study conducted for ten years by Krompeher, a Hungarian physician, the eggshells are a good source of bio-available calcium.

    Yet another study was conducted by a dentistry school in the Philippines, where the experts compared their own compounded toothpaste from eggshells with several commercial toothpastes. The results showed that those teeth cleaned with their toothpaste showed less plaque build-up and they also contained stronger enamel. This is because eggshells have large amounts of calcium and many trace minerals.

    Other minerals found in eggshells:


    How to make:
    In order to prepare this amazing toothpaste, you need to put the eggshells in a boiling water for five minutes to get rid of pathogens. Once boiled, dry them and then grind then in a coffee grinder until you get a fine powder. You should take half a teaspoon on a daily basis.

    Other Health Benefits of Eggshells
    Both human teeth and bones are very similar with the composition of eggshells. The main beneficial compound in eggshells is calcium content {93%}. Besides being beneficial for our teeth, calcium is also extremely beneficial in the treatment of orthopedic diseases like congenital dislocation of a hip or osteoporosis. Eggshells are also a rich source of many other minerals including silicon, magnesium, aluminum, potassium phosphorous, sodium, iron, and sulfur.

    As we previously mentioned, eggshells also contain 27 elements and their protein is composed of important amino acids such as cysteine, methionine, lysine, and isoleucine. In order to get the most balanced natural source of calcium, you should prepare the eggshells as we previously explained.


    Essential  Oils

    Essential oils are the pure essence of plants, extracted for their healing,
    cleansing and magical properties. The olfactory nerves in the brain work by
    transporting us, encouraging us or relaxing us through the power of scent.
    In order to benefit from all the rich aspects essential oils have to offer,
    it is important to look at each structural source as an individual and
    unique frame of reference. The therapeutic "signature" of each plant, tree
    or fruit, is its essence, or essential oil.


    Eucalyptus: This oil is best know as a decongestant for colds. Powerful
    antibacterial and antiviral. Good for use in rheumatism pain. Promotes cell
    regeneration and regulates the oiliness of the skin. Increases circulation
    and helps stabilize blood sugar. On the mat: add 25 drops of eucalyptus oil
    to a spray bottle with 4 ounces of water. Shake and spray your yoga mat to
    clean and disinfectant your mat after class. Off the mat: add 30 drops of
    eucalyptus oil to 2 tablespoons of carrier oil (jojoba, vegetable, olive
    oil). Massage into stiff joints.

    Juniper: This oil is an antiseptic, diuretic and fights infection.
    Excellent for its detoxification properties. A good oil for skin conditions
    such as eczema and dermatitis. Warning: Avoid during pregnancy. Activates
    the kidneys. Consult your healthcare provider with kidney problems. On the
    mat: Inhale this stimulating oil directly out of the bottle. One nostril
    then the other, before class to encourage a more focused and energized
    practice. Off the mat: add 20 drops of juniper oil to 2 tablespoons of
    carrier oil (jojoba, vegetable, olive oil). Massage into any small eczema
    patches, dermatitis or heat rash.

    Lavender: This oil is an amazing therapeutic oil. Stimulates new cell
    growth, lifts depression, calms nerves, fights infection, reduces
    inflammation, and eases congestion. Relieves pain and muscle spasm. Lowers
    blood pressure. On the mat: add 15 drops of lavender oil to a misting
    bottle with 2 ounces of water. Shake and spray over face and Crown Chakra
    for a restorative end of practice meditation or Savasana. Off the mat: 100
    uses including massage oil, de-stresser oil, room refreshener.

    Orange: Stimulates lymphatic circulation, improves immunity, fights
    infection, reduces inflammation, relieves muscle spasm, eases digestive
    disorders. Cools fever and warms chills, calms nerves, diminishes
    depression. Warning: may irritate skin, promote photosensitivity. Avoid
    going in the sun while using this oil. On the mat: add 15 drop of orange
    oil to a cloth and massage into your yoga mat. Removes residue and
    negativity! Off the mat: add 20 drops of orange oil to a spray bottle with
    4 ounces of water. Shake and spray in any room in your house. Increases
    conversation, stimulates prana energy and lifts depression!

    Rosemary: Stimulates the adrenal glands, circulatory system, liver,
    gallbladder, promotes nerve health, improves the functioning of the heart
    and nervous system. Tones and tightens the skin, regulates oil secretion,
    fights infection, joint pain, muscle spasms, and eases digestive orders.
    Warning: This oil may trigger epileptic seizures in prone individuals, may
    irritate sensitive skin. Avoid if you have high blood pressure. On the mat:
    Massage 10 drops of this oil into your abdomen and 3 drops into your
    temples, right before class. Improves circulation, focus and awareness. Off
    the mat: Add 15 drops rosemary oil into 2 tablespoons of carrier oil
    (jojoba, vegetable, olive oil). Massage oil over ankles and arms using
    upward strokes toward the heart to boost circulation.

    Rosewood: helps relieve pain, fights infection, diminishes depression,
    stimulates the brain, clears the head, improves immunity, helps skin
    disorders, and stimulates sexual desire. On the mat: This is a wonderful
    oil to diffuse during class time. Add 15 drops to an electric or candle
    diffuser and let the scent permeate the room. Off the mat: Add 10 drops
    rosewood oil into 2 tablespoons of carrier oil (jojoba, vegetable, olive
    oil). Massage into ligaments and muscles after a long, hard class.

    Tea tree: fights infection, and fungi, soothes skin disorders, and heals
    wounds. Releases mucous, relieves respiratory congestion. Increases
    immunity. Kills insects. Excellent for foot, nail fungus, athlete's foot.
    Warning: May be irritating to sensitive skin. On the mat: This is a
    fantastic oil to cleanse your mat with. Add 20 drops of tea tree oil to a
    spray bottle with 4 ounces of water. Shake and spray your yoga mat to clean
    and disinfectant after class. Off the mat: Massage a few drops of tea tree
    oil directly to your feet and nails, about an hour before bedtime.

    Thyme: fights infection, improves immunity, eases pain of arthritis, eases
    muscle pain, improves digestion, and relieves urinary tract infection and
    respiratory ailments. Improves circulation, elevates coughs, improves lung
    function. Overcomes emotional fatigue, nervousness, and stress, regulates
    oiliness of skin, regulates skin disorders. Warning: Avoid during
    pregnancy, or if you have hyperthyroidism, or high blood pressure. Can
    irritate or sensitize skin and mucous membranes, stimulates menstrual flow.
    On the mat: This is another great oil to diffuse during class time. Add 10
    drops thyme oil to an electric or candle diffuser and let the scent
    permeate the room. Primarily used for respiratory issues, it works as a
    great air freshener. Off the mat: Add 3-5 drops of oil to a cup of water
    and massage into cuts, bruises or to disinfect a wounds.




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